What to do when the fish dies and you can't release it.
Fresh Rockfish Burgers
from www.howstuffworks.com/recipes
Fresh Rockfish Burgers
from www.howstuffworks.com/recipes
Ingredients:
1/2 pound skinless rockfish or scrod fillet
1 egg white or 2 tablespoons cholesterol-free egg substitute
1/4 cup plain dry bread crumbs
1 green onion, finely chopped
1 tablespoon finely chopped fresh parsley
2 teaspoons fresh lime juice
1-1/2 teaspoons capers
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon black pepper
Nonstick cooking spray
4 grilled whole wheat English muffins or hamburger buns
4 leaves green leaf lettuce
8 slices red or yellow tomato
Additional Dijon mustard for serving (optional)
Preparation:
1. Finely chop rockfish and place in medium bowl. Add egg white, bread crumbs, onion, parsley, lime juice, capers, mustard, salt and pepper; gently combine with fork. Shape into 4 patties.
2. Spray heavy grillproof cast iron skillet or griddle with nonstick cooking spray; place on grid over hot coals to heat. Spray tops of burgers with additional cooking spray. Place burgers in hot skillet; grill on covered grill over hot coals 4 to 5 minutes or until burgers are browned on both sides, turning once. Serve on English muffins or buns with lettuce, tomato slices and Dijon mustard, if desired.